Break Free from Addictions, Habits and Compulsions
Whether it’s nail biting, hair pulling, vaping, sugar cravings, binge behaviours, or something more serious — habits can take hold quickly and feel impossible to shake.
At Principal Hypnotherapy Solihull, I help you retrain the subconscious mind, allowing you to take back control from automatic patterns. You don’t need shame — you need support, strategy, and inner strength.
Using solution focused, trauma-informed hypnotherapy, we’ll work on your goals and help you create real, sustainable change.
✅ Break compulsive cycles and feel in control
✅ Reduce cravings and urges
✅ Build new, healthy coping strategies
✅ Reclaim your sense of choice and peace
Break Free from Addiction – Regain Control and Live Fully
You’re Not Broken. You’re Stuck in a Cycle.
Addiction isn’t about weakness—it’s a learned pattern in the brain. The cycle repeats because your mind associates the addictive behavior with relief or reward. Understanding this cycle is the first step toward freedom.
The Addiction Cycle
Trigger – Stress, emotions, or environmental cues spark cravings.
Craving – The brain seeks relief or reward, creating intense urges.
Ritual – Familiar behaviors lead toward the addictive act.
Use – Temporary relief or pleasure reinforces the behavior.
Guilt/Shame – Feelings of regret often lead back to triggers, restarting the cycle.
Hypnotherapy helps you interrupt this cycle by rewiring those associations and building healthier coping strategies.
Get help TODAY and start to break the cycle..
Fill in the form and take your first steps to beating your habit or addiction.
You can do it!
Nick Whitehouse
BSc Comb Hons, QTS, SFHD, MNCH, LAPHP, LNRPC, GHR Reg.
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The Whitehouse Principle