Whether it’s nail biting, hair pulling, vaping, sugar cravings, binge behaviours, or something more serious — habits can take hold quickly and feel impossible to shake.

At Principal Hypnotherapy Solihull, I help you retrain the subconscious mind, allowing you to take back control from automatic patterns. You don’t need shame — you need support, strategy, and inner strength.

Using solution focused, trauma-informed hypnotherapy, we’ll work on your goals and help you create real, sustainable change.